Whether it’s your Flower or your Aunty Mary, we have to look after our bits – and getting to see a gynaecologist hasn’t been so easy in lockdown.
It’s something many women don’t like to think about, but it’s vital we take care of our vulvas, vaginas and all that goes with them. Course, that means knowing what’s “normal” and sadly, women’s reproductive health is still so taboo that many women are too embarrassed to ask.
Never fear, 50Sense is here to help!
Obstetrician and gynaecologist Dr Shree Datta, the in-house expert for Intimina, shared the ten most common questions she gets asked in the clinic. So if you’re wondering why you’re going to the loo a lot, have a query about HPV or worried that you haven’t had a Brazilian*, read on…
Is my vaginal discharge normal?
“Discharge is actually a very good sign of your vaginal health – clear or milky discharge is completely normal. It’s needed to make sure your vagina is healthy and clean, and keeps the bacterial balance there in check. For that reason, internal douching of the vagina isn’t recommended, as this can actually alter the natural bacterial balance you have in your vagina. Using soap and water on the outside skin is absolutely fine.
“The type and amount of discharge you pass can depend on where you’re in your menstrual cycle – for example, it’s often thicker and more jelly-like in the second half of your cycle.
“Having said that, if you experience a persistent change in colour, consistency or smell of discharge, it’s worth getting checked over by your gynaecologist.”
What can I do about my heavy periods?
“It goes without saying that the frequency and duration of periods varies from person to person, so it’s worth monitoring what’s normal for you.
“Make a record of the number of sanitary products you’re changing and if you’re leaking through them. Remember, the type of sanitary wear you’re using may make a difference. Period cups are great for monitoring your period flow – you may need a large menstrual cup for the first two days of your period and a smaller one for the other days. If you have a heavy flow, Intimina’s Lily Cup B can hold up to 32ml of blood so you can feel safe and protected while wearing it. The average blood loss during periods is 80ml in total.
“Having long heavy periods, with flooding, clots or heavy bleeding with hourly changes, would suggest it’s a good idea to get checked over by your gynaecologist. I would be thinking about fibroids and polyps, which can grow in your womb. Sometimes you may be on medication which can alter the flow of your periods, or have a hormonal imbalance in your thyroid so these are other things we would check for.”
Why is it painful to have sex?
“Believe it or not, it’s common to find sex uncomfortable at some point in time and there’s a pretty long list of possible causes. It could be as simple as having sex for the first time with a new partner, feeling stressed or trying a new position. You might find sex more uncomfortable at certain points of your menstrual cycle or need more lubricant.
“Medical problems such as infections, fibroids or endometriosis may also cause sex to be painful, so it’s important to see your doctor. If sex has always been problematic, it’s worth seeking help to see whether there is an underlying physical or emotional connection.”
Why do I need to pee so often?
“Going to the toilet to wee more than eight times in a day can be incredibly disruptive to your lifestyle. Firstly, I would take a look at how much alcohol and caffeine you’re taking in, as well as how much water you’re drinking. Remember, if you don’t drink enough water, your urine is more concentrated and this can irritate the bladder leading you to go to the toilet more often.
“You may also have a urine tract infection, or an overactive bladder. Certain medicines or medical conditions – including constipation – can affect how often you’re going to the toilet. As well as this, anything that puts pressure on your bladder – a fibroid in your womb or pregnancy, for example – can also lead to frequent urination.
“After monitoring your fluid intake and the number of times you go to the toilet, it’s time to see your doctor for further investigations. You might also benefit from strengthening your pelvic floor muscles, which support the bladder, bowel and affect sexual function, by regularly doing kegel exercises. Intimina has even developed the KegelSmart, a revolutionary new way to do your kegels. It’s a personal pelvic floor trainer which sets a routine that is simple to follow, safe to use, and completely tailored to your individual needs.”
Why do I bleed between my periods and after sex?
“There are lots of reasons why you might get bleeding in between your periods or after sex. To help clarify the cause, note down when you get the bleeding, how heavy it is and how long it lasts in relation to your periods.
“Remember, it’s not uncommon to get bleeding if you’ve changed your contraception to a new pill or coil and for some women, a slight bleed at the point of ovulation – mid-cycle – can be normal.
“Some sexually transmitted infections may cause bleeding unrelated to periods, as can stress or pregnancy. You may also have some cell changes to the neck of the womb (cervix), so make sure you have an up-to-date smear.
“When consulting your gynaecologist, we’ll also explore whether you would benefit from an ultrasound scan to look for fibroids or polyps in your womb. These can affect your period length, frequency and heaviness as well as bleeding in between periods.”
Do I need a smear if I’ve had the HPV jab?
“Human papillomavirus (HPV) is a common sexually transmitted infection, with more than 100 different types that can cause warts and cervical cancer. Infection doesn’t usually cause symptoms so people don’t know they have the infection. It generally takes 18-24 months to clear.
“The vaccination programme, although effective, does not protect against all of the strands of HPV that can cause cervical cancer and you must complete the course of vaccinations on time.
“As the vaccine does not protect against all types of HPV, it’s still important to go for cervical smears once you reach the age of 25. Remember, it’s free and it can help detect any problems early so it’s worth attending. You will usually receive a reminder from your GP to attend every three years until the age of 50, after which it’s every five years.”
I haven’t had a period for three months but my pregnancy test is negative. Now what?
“Apart from being pregnant, there are lots of reasons why your period may stop. We’ll always go back to reviewing your period cycle and whether they were regular before they stopped.
“Things we think about when periods stop include a change in hormonal contraception – for example, the Mirena coil can stop periods for some – and stressful life circumstances, such as finals exams or a divorce. This can often affect your weight, which, believe it or not, has a massive impact on your periods. Sudden weight loss, doing too much exercise or being significantly overweight can have an impact.
“Medical problems such as poorly controlled diabetes or an overactive thyroid can also influence whether you get periods and how frequently.
“Of course, we’ll always check your hormones to make sure this is not the first sign of the menopause. But only one per cent of women go through the menopause under the age of 40.”
Why do I keep getting pains in my lower tummy?
“While it’s not uncommon to get period pains, pelvic pain in the second half of your menstrual cycle and painful periods can suggest endometriosis.
“This is a medical condition where the womb lining is found elsewhere – often in your ovaries and around the womb as well as within it. We don’t know the exact cause but we do know it’s hormone dependent and runs in families.
“Endometriosis can cause regular pains, which worsen in the time leading up to and during your period. [Click here to find out more about endometriosis.] However, pain can also be due to infection or IBS, so it’s important to see your doctor to make sure the correct diagnosis is made.
“In the first instance, keep a diary of your pain, in relation to when you’re getting your periods. If the pains are not related to your periods, causes of your pain could include an ovarian cyst or IBS.”
Can I have children if I’ve got polycystic ovaries?
“It’s true that polycystic ovary syndrome (PCOS) can affect periods and in some cases your fertility, but not always. PCOS is common, affecting between two to 26 women per 100, and relates to the number of fluid-filled follicles you have in your ovaries.
“You may not have symptoms even if you do have PCOS. Things to watch for include irregular or no periods, acne, or an increase in facial or body hair.
“Being overweight can also be associated with PCOS, but diagnosis depends on your menstrual regularity, blood tests and an ultrasound scan.
“In the longer term, PCOS can be related to other medical conditions such as diabetes, high blood pressure and changes to your womb lining. Seek advice from your gynaecologist.”
Should I shave to see a gynaecologist?
“There’s no need to shave or wax your pubic hair if you’re coming to see us; we’re able to examine you with or without pubic hair.
“The only time we may consider removing hair is if we are performing an operation on the skin around the vagina and even then, we will only remove hair in the operating zone as is needed.”
(* Why are we so worried about what we look like to our gynaecologist? I once heard of a woman who was dashing out of the shower to go for a smear. She grabbed a bottle of talc, flung it about and then raced off to make her appointment. It was only when her gynaecologist said how nice it was that she’d made an effort that she discovered she’d grabbed her child’s glitter talc and was sparkling away…)
Click here to see Intimina’s full range of feminine hygiene products
If you’ve enjoyed this, please like and share – and don’t forget to subscribe!