Health, Fitness & Menopause

Progesterone: What is it and what does it do to your body in menopause?

Progesterone has a vital part to play in a woman’s reproductive cycle and menopause, but what is it and what does it do exactly?

With Lockdown 3.0 now in place in England, here’s how you can look after yourself and survive both Covid and the menopause

Oestrogen has a huge role to play in our midlife years. Find out what it is and how it impacts your body throughout your entire life

Here’s why your New Year resolution should be to drink more water – and the beautiful water bottle that can help you do it

We hear a lot about the bad people in the world, but good people still exist in the world. We just have to look past our own judgments first