Health, Fitness & Menopause

Haskap berries: Discover the new superfood putting blueberries in the shade

Haskap berries contain more health benefits than blueberries and could help in menopause. But what are they and what do they do?

Progesterone has a vital part to play in a woman’s reproductive cycle and menopause, but what is it and what does it do exactly?

With Lockdown 3.0 now in place in England, here’s how you can look after yourself and survive both Covid and the menopause

Oestrogen has a huge role to play in our midlife years. Find out what it is and how it impacts your body throughout your entire life

Here’s why your New Year resolution should be to drink more water – and the beautiful water bottle that can help you do it