The Science of Happiness ─ How it Impacts Your Physical Well-Being

Physical Well-Being

Understanding the profound link between happiness and physical health is paramount to overall health and well-being. Study after study is finding some powerful evidence to support that positive emotions and an optimistic outlook toward life can do everything from boosting our immune function to dramatically increasing the health of our hearts. As such, the more … Read more

Types And Causes Of Breast Discharge – What Your Body’s Trying to Tell You

Types And Causes Of Breast Discharge

When we talk about breast discharge, it’s a topic that might stir concern or curiosity. Yet, it’s a common phenomenon many women experience at some point in their lives. Understanding what your body is trying to communicate through this discharge can be empowering and can help demystify concerns about breast health. This blog post will … Read more

Itchy Scalp: Anabel Kingsley’s Tips To Treat Menopausal Hair

Itchy Scalp

Malcolm McLaren’s “Buffalo Gals” has been echoing in my head recently, especially the part about scratching leading to itchiness. Fortunately, I’ve managed to keep my menopausal itchy skin in check with various creams and hormone replacement therapy. However, dealing with an itchy scalp has been a different story, as heavy creams are not an option … Read more

Restless Legs Syndrome And Menopause: 9 Ways To Treat RLS

Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a complex condition that’s not well understood, even less so when it comes to its connection with menopause. Despite the lack of comprehensive understanding, many women seek and share advice on how to manage RLS, especially during menopause. However, it’s important to recognize that there’s no universal solution for RLS; … Read more

Tropic Skincare Review: I Try 4 Of Its Award-Winning Products, Including The Elixir Oil

Tropic Skincare

January traditionally heralded the season for holiday promotions, and how I yearn for an exotic getaway currently. However, with Covid-19 lingering, such dreams may have to wait, leading me to seek adventures in skincare with Tropic Skincare instead. Truth be told, Tropic was off my radar until a conversation with Michelle Buchan about skincare during … Read more