Sleep Deprivation

Black and white image of a muscular man with a tense expression, hand on his head, sweat glistening—capturing the struggle of stress-induced muscle tension

Health & Wellness

How Muscle Tension Affects Sleep and What You Can Do About It

Aleksandra Kontic June 23, 2025

Woman struggling to wake up while holding an alarm clock, showing effects of poor sleep on health

Health & Wellness

How Poor Sleep Affects Estrogen Levels and Skin Health

Natasa Pantelic June 6, 2025