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Drinking more water is one of my resolutions, but it’s something I often struggle with, even though staying hydrated offers countless benefits (from maintaining healthy urinary function to preventing brain fog during menopause). Thankfully, the Waterdrop x Suki Waterhouse collaboration might be the motivation I need.
A Water Bottle That’s Functional and Beautiful
Unlike gym-centric neon water bottles that often miss the mark aesthetically, this one wouldn’t look out of place in the chic handbag you got for Christmas.
Designed by Suki Waterhouse, the bottle features a fresh and transparent motif meant to draw you in and highlight its most important element: water. Made from borosilicate glass, it’s not only environmentally friendly but also durable, withstanding temperature changes and resisting breakage.
What is Waterdrop?
Waterdrop microdrinks are tiny, dissolvable cubes made from fruit and plant extracts like acai, ginseng, blackcurrant, and hibiscus. They’re sugar-free and infused with vitamins such as C and E to give your water an extra boost. Think of it as a bath bomb for your water. Simply drop a cube into 500ml of water, let it fizz, and enjoy.
Unlike sugary squashes or artificial flavorings, Waterdrop adds a subtle, refreshing taste to your drink. My favorite so far is the blackcurrant-flavored Boost, though the Love flavor (pomegranate, goji berry, and schizandra) left me wanting a bit more intensity.
Why Hydration Matters, Especially in Midlife
@thatteachermrslane Replying to @waterdrop DO YOU SEE THIS?!?! How incredible is that?! Thank you THANK YOU @waterdrop for ypur willingness to partner with me and my students! #thankyou #grateful #gratefulteacher #wow #teachertok #teachersoftiktok #teacherpartner #hygeinedrawer #teachingishard #thisisawesome #fyp
As we age, dropping estrogen levels reduces our ability to retain water, making proper hydration essential for our health and well-being. Here’s why drinking enough water is crucial during midlife:
- Joint health:Â Water helps prevent inflammation.
- Skin:Â Staying hydrated keeps skin soft, plump, and itch-free.
- Hot flashes:Â Dehydration can worsen hot flashes and night sweats.
- Memory:Â Combat brain fog with consistent hydration.
- Headaches:Â One of the most common signs of dehydration.
- Mood swings:Â Staying hydrated helps reduce anxiety and mood swings.
- Digestion:Â Proper hydration prevents bloating, a common issue during menopause.
According to a study, each year, dehydration leads to the hospitalization of at least 518,000 individuals in the United States.
How to Stay Hydrated
Rather than chugging water all at once, try sipping consistently throughout the day. Start with a large glass of room-temperature water in the morning, then drink smaller amounts as the day goes on. As recommended by NHS, aim for two liters daily and let products like Waterdrop make it easier (and tastier) to hit that goal.
Sources
- Science Direct – Preventable Hospitalizations of Dehydration: Implications of Inadequate Primary Health Care in the United States
- NHS – The Eatwell Guide
